thefitandfooddiaries







"Go confidently in the direction of your dreams. Live the life you've imagined."
I have lost 70 pounds through healthy eating and exercise. I gained some of that back, and am working on losing that and more, and getting as ripped as possible. I am a college student and engaged. Come along for the journey.
5'5''
HW:230 SW:228 CW:174 GW: HEALTHY
5k: 29:09
10k: 57:59
Half-marathon: 2:07:50

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The difference between canned and frozen vegetables

The difference is very obvious here. Fresh, frozen on the left and canned on the right.

Canned is filled with sodium to keep it preserved. And is mushy and gross.

They freeze vegetables right after they pick them basically so they are fresh and crispy! 

I know which one I’m choosing.. 

▲ food
▲ 02.29.12 ▲ 52 NOTES ▲ Reblog
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  1. theworkoutchronicles reblogged this from tobejuliaagain
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  6. i-just-wannarun reblogged this from tobejuliaagain and added:
    The difference is very obvious here. Fresh, frozen on the left and canned on the right. Canned is filled with sodium to...
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  8. burggirl reblogged this from tobejuliaagain
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  10. fitmindandbody reblogged this from drop-the-weight and added:
    Plus many canneries still use liners that contain BPA and ingesting too much of it can lead to serious health problems....
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  12. love-live-lift reblogged this from thefitandfooddiaries and added:
    My thoughts exactly!
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  21. drop-the-weight reblogged this from samishealthy and added:
    Ew! When I was younger, I actually preferred canned green beans to fresh… now if someone serves canned veggies, I want...
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